5 Ways to Eat Your Way to Better Sleep

Do you struggle with sleep? Growing up my problem was waking up, not falling asleep. I was a terrible morning person, so much so that I asked my family to refrain from trying to have a conversation with me in the first 30 minutes of me being awake. In hindsight,…

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You Have a Food Delivery...From Facebook?

Statistics say the average American spends around 50 minutes a day on Facebook. Now, Facebook are betting you'll spend even more time on their platform but not for what you think... With their newly launched "Order Food" service, Facebook is betting you'll find their service even more worthy…

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Recipe: Grilled Jerk Rubbed Whole Fish with Hot Vinegar

Firm, fresh fish (such as red snapper) in the round and grilled with this homemade jerk seasoning mixture and topped with vinegary Escovitch sauce! This recipe is approved for use when on the Smart for Life Weight Loss Program! Preheat grill to medium-high. Combine all of the spices in a…

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Coconut Milk May be Causing Your Weight Gain

Every few years, a new healthy food steps into the arena. The crowds gather, the stores promote, and the customer buys. But like most things, some health trends are only good for you when used in moderation. The culprit this year? Coconut milk. A quick google search of "health…

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5 Nutrition Tips for Endurance Sports

Endurance sports can be grueling and extremely taxing on the human body. Whether you're competing in a 5k for charity or competing for your local school, the right nutrition knowledge can provide a competitive edge. Let's look at 5 tips for maintaining optimal performance before and after the competition is…

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Turmeric Recipes You Will Love

One-Pot Quinoa and Turmeric Stew This gluten-free, vegan recipe will leave you feeling full and is packed with nutrients. Ingredients --> 3 big handfuls of chopped kale --> 2 cups frozen peas --> 2 cans cannellini beans --> 1 spiralized sweet potato --> 4 garlic…

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