5 Nutrition Tips for Endurance Sports

Endurance sports can be grueling and extremely taxing on the human body. Whether you're competing in a 5k for charity or competing for your local school, the right nutrition knowledge can provide a competitive edge. Let's look at 5 tips for maintaining optimal performance before and after the competition is…

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Turmeric Recipes You Will Love

One-Pot Quinoa and Turmeric Stew This gluten-free, vegan recipe will leave you feeling full and is packed with nutrients. Ingredients --> 3 big handfuls of chopped kale --> 2 cups frozen peas --> 2 cans cannellini beans --> 1 spiralized sweet potato --> 4 garlic cloves --> 1 Tbsp coriander…

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Study Shows Pokemon Go May Promote Healthy Lifestyle

A video game that promotes a healthy lifestyle? Parents...rejoice! In case you missed it, Pokemon Go combines the virtual and the real world for an interactive map experience that challenges you to visit certain landmarks, and of course - catch Pokemon. Users are rewarded for the steps they take,…

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These Foods Stop People From Losing Weight

Foods keeping you from weight loss? As reported recently, potato chips and french fries, and generally any potato products, contribute to the biggest weight gain over time, according to a new Harvard study, which researchers say is the first to look at long-term weight gain pegged to specific foods. The…

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5 Nutrition Myths You Can Stop Believing

As an employee of Smart for Life, it's my job to be aware of the latest trends and tips for maintaining a healthy lifestyle. I'm a seeing is believing type of guy, so I usually prefer to try something before I write it off as a myth. The 5 myths…

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