Is Phone Addiction Effecting Your Mental Health?

While we largely focus on diet & nutrition here at Smart for Life, you can't ignore mental health when talking about wellness. Mental health can make or break your feeling of wellness and can have an impact on your physical health as well. A month ago, MIT's Sloan Management review…

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6 Ways to Ways to Make Morning Toast Healthier

There's no denying that many of us include toast as part of our breakfast routine. While toast, and many of it's usual toppings are not a part of the Smart for Life diet, we know that many will indulge in this popular morning snack anyway. So, let's explore how you…

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3 Healthy Recipes from Smart for Life Employees

Not only do our employees help create healthy cookies, protein bars, shakes & soups but they've come up with some delicious cooking recipes as well! Let's start with Co-Founder of Smart for Life Renata Moulavi's Healthy Balsamic Dressing perfect for your next salad. A fabulous accompaniment to any healthy dish.…

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Miss Egypt Shares Personal Struggle with Obesity

The beauty industry as a whole is often criticized for their lack of acceptance of curvy figures and unrealistic expectations of the female body. However, in the last few years we've seen a surge in body acceptance and understandign that we all hope will lead to less bullying, more education,…

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Creating SmartMeals: A Letter from Two Italian Chefs

Friends, We're so excited to bring you our culinary take on fresh, healthy, ready to eat meals. Countless hours have been poured into creating a menu that delights the senses and nourishes the body, and we can't wait to hear your feedback. When someone embarks on a journey to lose…

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