3 Healthy Recipes from Smart for Life Employees

Not only do our employees help create healthy cookies, protein bars, shakes & soups but they've come up with some delicious cooking recipes as well! Let's start with Co-Founder of Smart for Life Renata Moulavi's Healthy Balsamic Dressing perfect for your next salad. A fabulous accompaniment to any healthy dish.…

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Miss Egypt Shares Personal Struggle with Obesity

The beauty industry as a whole is often criticized for their lack of acceptance of curvy figures and unrealistic expectations of the female body. However, in the last few years we've seen a surge in body acceptance and understandign that we all hope will lead to less bullying, more education,…

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Creating SmartMeals: A Letter from Two Italian Chefs

Friends, We're so excited to bring you our culinary take on fresh, healthy, ready to eat meals. Countless hours have been poured into creating a menu that delights the senses and nourishes the body, and we can't wait to hear your feedback. When someone embarks on a journey to lose…

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Is Your Thanksgiving Meal Over 3,000 Calories?

Loosen the belt or ditch the pants all together, Thanksgiving is coming. Thanksgiving is next week. If you've been on a diet or trying to maintain a healthy diet, you know this holiday presents a tremendous challenge. So just how many calories is the average person consuming during Thanskgiving? Thankfully,…

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6 Nutritionists Share Worst Advice They've Ever Heard

Slicing through the myriad of nutritional "noise" on the interenet today can be a daunting challenge. SELF recently interviewed nutritionists to compile a list of 6 pieces of advice they just can't stomach as truth. Let's jump in. #1 Don't Eat White or Brown Angel Planells, M.S.…

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