5 Nutrition Myths You Can Stop Believing

As an employee of Smart for Life, it's my job to be aware of the latest trends and tips for maintaining a healthy lifestyle. I'm a seeing is believing type of guy, so I usually prefer to try something before I write it off as a myth. The 5 myths…

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Jonah Hill's Drastic Weight Loss is Seriously Impressive

If you're like me and have been a fan of Jonah Hill since his star appearance in Superbad, then you've probably noticed his weight changes frequently. However, most of that fluctuation still left him in the obese category. Jonah himself admits he deliberately gained weight for his role in War…

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What You Really Need To Know About Going Gluten-Free

A lot of celebrities like Gweneth Paltrow & Elisabeth Hasselbeck are promoting gluten-free diets, but did you know that the diet was actually created for those who are gluten intolerant? Celiac disease is a condition that damages the lining of the small intestine and prevents it from absorbing parts of…

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Study Shows Employees Lack Nutritional Knowledge

Healthy at work? Maybe not. The 2017 Food & Health study has found that most Americans remain confused about "healthy" food and overall nutrition. 80% of Americans reported finding conflicting information about which foods to avoid and which to eat, which in turn decreases confidence in their own dieting decisions.…

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Spoil The Grandkids, But Keep It Healthy

Junk food is now everywhere on our planet. High in calories but low in nutritional value, junk food is available in the most unlikely places: museums, cruise ships, city parks, and school hallway vending machines. It is inescapable in grocery stores and fast-food restaurants. In all children 12-18 years old,…

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