4 Foods That Give You Wrinkles | Smart for Life

Yes, it’s an unfortunate truth; certain foods can make your skin look less than amazing - even downright old, dull and wrinkly. (And all this time I thought my skin was good-to-go if I was slathered in buckets of sunscreen.) If you’re concerned about wrinkles creeping up on…

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4 Surprising Health Benefits of Eating Less Sugar

Added sugars are everywhere…lurking in your breakfast cereal…concealed in your fat-free muffin…hiding in that giant blob of ketchup atop your otherwise healthy quinoa burger. Yes, added sugar is everywhere, secretly wreaking havoc on your waistline, not to mention your physical health, mental health, and your pocket book.…

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Dust Encourages Weight Gain, According to New Study

If you thought you were safe from weight gain because you raided your kitchen and threw out all the cookies, bags of chips and gallons of ice cream, Duke University researchers want you to think again. According to the results of their recent study, you may still be at risk…

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