Health on a Budget: 4 Must-Have Supplements for the Value-Conscious

Month after month, as I loaded up both my online and physical shopping carts with various vitamins and herbal supplements, like chromium and calcium and sage leaf extract and alpha-omega-ultra-super-amazing-weight loss-shiny hair-butt firming-energy boosting-skin smoothing-next best thing ever-miracle in a bottle, it occurred to me that, while I insist on…

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5 Power Foods That can Boost Energy

There are times when I’m aware that what I’m eating is adversely affecting my health and energy levels. However, I often chose not to acknowledge this fact right away, because let’s face it, cheese puffs and Oreos are really good. But eventually, after I can no longer…

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Cranberries can Help With Insulin Resistance. Who Knew?

A new study shows that foods rich in polyphenols, like cranberries, can help improve insulin sensitivity in adults with non-diabetic insulin resistance. (Now, for some people, this statement may seem interesting, but it’s probably nothing they’ll get too overly excited about. For me, however, this statement is pure…

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Being Skinny Fat: Is it a Real Thing?

Right now, we’re in the midst of a slow but steady collective shift in consciousness as it pertains to health and eating. More and more, people are focusing on what it means to be healthy, as opposed to what it looks like to be healthy. And, as we become…

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