Why we Gain Weight in the Winter

Feel like you gained a few pounds this winter? You're not alone and in turns out there's clear reasons why we tend to gain our weight during the winter months. Cold weather and appetite effects can go hand-in-hand. Hibernating animals tend to store fat before winter by increasing enzymes that…

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Weight Loss Success Using Positive Beliefs

I read an article in Huffington Post on Healthy Living by William Anderson on weight loss success. He’s is a Licensed Mental Health Counselor who specializes in weight loss, eating disorders and addictions. Anderson is the creator of “Therapeutic Psychogenics”, which is the technique he teaches country-wide to individuals,…

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Teach Children Nutrition and Change the World

I recently watched an amazingly eye-opening video, featuring Jamie Oliver and his Food Revolution on healthy, whole foods. Jamie’s a 34 year old, average citizen and chef from Essex, England, who has a not-so-average take on where we need to focus our attention, immediately. Jamie’s message is simple…

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