Weight Loss Can Be Affected By Portion Control

Weight loss can be affected by portion control, according to a study. “People don’t think that something as simple as the size of a bowl would influence how much an informed person eats,” Brian Wansink, psychologist at Cornell University and study leader, told the Indo-Asian News Service. “Most of…

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4 Ways to Succeed With Weight Loss

I recently read an article by Jennifer Cohen in Forbes Magazine. In it she explains that you must train and build your willpower if you want it to serve you in your weight loss journey. Studies have shown that the brain has limited power to make decisions, and that minor…

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Do You Have to Exercise to Lose Weight?

You Will Lose Weight with Diet Alone Dieting in this case means eating less calories than you are burning daily. You will lose weight when dieting this way. According to the Smart for Life® philosophy, the best way to reach your weight loss goal is by eating fewer calories. After…

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