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Cold weather makes you eat more and gain weight.Pay attention to food intake during cold weather http://ping.fm/wALIv

Making multiple 5 lbs goals better than one big weight loss goal. Try it start with the first 5 lbs today. http://ping.fm/6seMz

A great time was had by all at the boat parade.
Brooke was a great Grand Marshall , everyone loved our boat. http://ping.fm/z5dK1

This Sat Boat parade come see the Smart For Life underWAY boat, Brooke Burke from Dancing With The Stars & me http://ping.fm/fcwgu

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Study finds obesity definitely shortens life, people with BMI over 40 have a 250% greater chance of death wow!!! http://www.smartforlife.com

Last Chance for Cyber Monday Deals, Sale ends Sunday 12/5 http://conta.cc/h5pQ0n

Happy Holidays, Merry Christmas & Happy Hanoka
Dont eat 2 much. stick 2 diet.
Dont hate URself in the morning http://ping.fm/eTmrr

Consumption of energy Drinks linked to alcohol dependence study finds, also extra calories that kill you. http://ping.fm/Qfu6Z