Simple Eggwhite Omelette Recipe

Some of the perks of staying on a diet where you can not only eat cookies and lose weight, but you can also make fun recipes include; happiness, goal achievement, and saving time. In this video, Renata from Smart for Life, provides an amazing step by step tutorial for creating…

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Smart & Simple Dressing/ Marinade Recipe

Dressings are a dangerous combination of great taste and fats. Most of the time we get so excited for our healthy meals/salads and forget that dumping loads of dressings ruins the health benefits. Try this smart and simple recipe to replace the high fatty and sugary dressings you may…

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What is a "healthy lifestyle"?

A healthy lifestyle can start with simply just making your bed in the morning. Getting an early, productive start can have a huge influence on how you perceive and perform in the rest of your day. Living a healthy lifestyle does not only include what you're eating daily. There are…

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Weight Loss Success Story - Masiel

"Smart for Life changed my LIFE!"To say that Smart for Life changed my life is an understatement. With all the different types of diets that are out there, it sometimes can be hard to find one that you truly enjoy and that works for you. With all the different…

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Are You Getting Enough Magnesium?

Try Smart for Life Potassium Magnesium here The shocking reasons you may not be getting enough of this vital mineral-and how to change thatQ: I have been hearing a lot about magnesium lately. Why is it so important and how much should I take?  – Kim V., Goleta, GALower Magnesium…

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Smart for Life Vegan Cookies

Smart for Life has originated a way to utilize natural ingredients into delicious cookies that are not only nutritious but cruelty-free and gluten-free. Smart for Life strives to create healthy and delicious alternatives to the treats everyone remembers growing up with, cookies!One of the signature “secret” ingredients to create…

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