Smart & Simple Dressing/ Marinade Recipe

Dressings are a dangerous combination of great taste and fats. Most of the time we get so excited for our healthy meals/salads and forget that dumping loads of dressings ruins the health benefits. Try this smart and simple recipe to replace the high fatty and sugary dressings you may…

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Smart for Life Success Story - Danny McSwiggin

Article Submitted by Danny McSwiggin Weight gain is something that happens over time and there is a direct correlation to an unhealthy diet leading to weight gain.  Meet Danny, a 57 year old male residing in Ottawa, Canada has always been one of the biggest guys in the room…

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Finding out What type of Eater You Are

We can all agree things go better when we plan. The same concept can be applied to your eating habits and diet schedule. When you plan out your meals you have a better opportunity to stick to your diet and to lose weight. Even if you are not dieting you…

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What is a "healthy lifestyle"?

A healthy lifestyle can start with simply just making your bed in the morning. Getting an early, productive start can have a huge influence on how you perceive and perform in the rest of your day. Living a healthy lifestyle does not only include what you're eating daily. There are…

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Gut Health and What it Means to Your Body

What is your Gut telling you?People say that they've made the right decision by following their “Gut feeling” but does that Gut feeling also apply to the food you eat? Making the right choice when it comes to what you're putting into your body can have many positive or…

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How Taking Supplements Can Increase Your Quality of Health

With taking daily supplements, you are guaranteeing a powerful and tremendously impactful increase to your health without much effort. The importance in taking daily vitamins and supplements weighs heavily, ensuring the maintenance of healthy levels of essential nutrients valuable to your overall well-being in which to better guarantee a healthier…

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