Lose Weight With These 8 Exercises

It's not a secret that we have a major weight issue in the United States. Approximately 71.6% of Americans over the age of 20 are either overweight or obese. Many Americans are trying to make changes to eat healthier and exercise. It's estimated that 50% of Americans attempt to…

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Beware of Carb-Free Diets

Many new diets promote either a very small consumption of carbohydrates or recommend you to eliminate carbs from your diet. Carbohydrates are crucial to your overall health. Before you run to the grocery store to stock up on pizza, French baguettes, and pasta, make sure you learn the difference between…

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Simple Eggwhite Omelette Recipe

Some of the perks of staying on a diet where you can not only eat cookies and lose weight, but you can also make fun recipes include; happiness, goal achievement, and saving time. In this video, Renata from Smart for Life, provides an amazing step by step tutorial for creating…

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Smart & Simple Dressing/ Marinade Recipe

Dressings are a dangerous combination of great taste and fats. Most of the time we get so excited for our healthy meals/salads and forget that dumping loads of dressings ruins the health benefits. Try this smart and simple recipe to replace the high fatty and sugary dressings you may…

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What is a "healthy lifestyle"?

A healthy lifestyle can start with simply just making your bed in the morning. Getting an early, productive start can have a huge influence on how you perceive and perform in the rest of your day. Living a healthy lifestyle does not only include what you're eating daily. There are…

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Weight Loss Success Story - Masiel

"Smart for Life changed my LIFE!"To say that Smart for Life changed my life is an understatement. With all the different types of diets that are out there, it sometimes can be hard to find one that you truly enjoy and that works for you. With all the different…

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