It's not a secret that we have a major weight issue in the United States. Approximately 71.6% of Americans over the age of 20 are either overweight or obese. Many Americans are trying to make changes to eat healthier and exercise. It's estimated that 50% of Americans attempt to…
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Bryan Rammel
A self-driven hard worker bringing you the information you need to stay up to date with Smart for Life. Feel free to reach out and connect!
Beware of Carb-Free Diets
Many new diets promote either a very small consumption of carbohydrates or recommend you to eliminate carbs from your diet. Carbohydrates are crucial to your overall health. Before you run to the grocery store to stock up on pizza, French baguettes, and pasta, make sure you learn the difference between…
Losing Weight and Loving Every Minute of it: How a South Florida Doctor Achieved the “Holy Trinity” of Healthy Eating for People On-the-go
You want to enjoy what you eat. I mean seriously, who doesn’t love a tasty snack? Especially during a stressful day, it’s always so tempting to reach for a yummy pastry to get those nice moments of relief. But, after the fact, there’s a consequence—it wreaks…
No BS, Just Sass: Eating Small Meals, Truth, or BS?
It's no secret portion control plays a big part in having a healthy & sustainable diet.…
No BS, Just Sass: Do Human Growth Hormone Supplements Work?
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No BS, Just Sass: Can Super Fiber Help You Lose Weight?
Super fiber is 8 to 9 x more effective than regular fiber at decreasing sugar and cholesterol levels! Have you found your fiber routine to be tedious, unreliable, and/or satisfying? Are you reluctant to start your fiber program because you dread the taste of those boring and unflavorful powders…
No BS, Just Sass: What is Allulose?
We’ve heard this before: stay away from sugars, especially white sugars! Dr. Sass is a big advocate for this NEW healthy sugar alternative. However, is there a way to enjoy foods and that addictive sweet taste without raising our blood sugars and putting our health at risk? At Smart…
No BS, Just Sass - What is Lepticore?
Find out what Lepticore is and how it works from Dr. Sass The body is an incredible machine. It’s designed almost perfectly, alerting you when something is wrong, and healing you when you’re not your best. This, naturally, is a two-way street. What are the ways to honor…
Healthy Tips for the New Year from Smart for Life
It’s never too late to accomplish your goals, and with a new year right around the corner there is no perfect time to spring those new year resolutions into action. Whether you have goals or not, adding some new healthy habits to this upcoming year is of course, always…
What is the Sirt Diet and Why It Could Help You
Recently a famous artist named Adele posted a photo showing her amazing 100 pound weight loss transformation. How she achieved this was through the use of a new diet called the Sirt diet. This diet includes a very minimal list of ingredients that lead to the optimization of your body's…
Simple Eggwhite Omelette Recipe
Some of the perks of staying on a diet where you can not only eat cookies and lose weight, but you can also make fun recipes include; happiness, goal achievement, and saving time. In this video, Renata from Smart for Life, provides an amazing step by step tutorial for creating…
Are You at Risk for Prediabetes?
What You Really Need To Know About Going Gluten-Free
A lot of celebrities like Gweneth Paltrow & Elisabeth Hasselbeck are promoting gluten-free diets, but did you know that the diet was actually created for those who are gluten intolerant? Celiac disease is a condition that damages the lining of the small intestine and prevents it from absorbing parts of…
Smart & Simple Dressing/ Marinade Recipe
Dressings are a dangerous combination of great taste and fats. Most of the time we get so excited for our healthy meals/salads and forget that dumping loads of dressings ruins the health benefits. Try this smart and simple recipe to replace the high fatty and sugary dressings you may…
Smart for Life Success Story - Danny McSwiggin
Article Submitted by Danny McSwiggin Weight gain is something that happens over time and there is a direct correlation to an unhealthy diet leading to weight gain. Meet Danny, a 57 year old male residing in Ottawa, Canada has always been one of the biggest guys in the room…
Finding out What type of Eater You Are
We can all agree things go better when we plan. The same concept can be applied to your eating habits and diet schedule. When you plan out your meals you have a better opportunity to stick to your diet and to lose weight. Even if you are not dieting you…
What is a "healthy lifestyle"?
A healthy lifestyle can start with simply just making your bed in the morning. Getting an early, productive start can have a huge influence on how you perceive and perform in the rest of your day. Living a healthy lifestyle does not only include what you're eating daily. There are…
Gut Health and What it Means to Your Body
What is your Gut telling you?People say that they've made the right decision by following their “Gut feeling” but does that Gut feeling also apply to the food you eat? Making the right choice when it comes to what you're putting into your body can have many positive or…
How Taking Supplements Can Increase Your Quality of Health
With taking daily supplements, you are guaranteeing a powerful and tremendously impactful increase to your health without much effort. The importance in taking daily vitamins and supplements weighs heavily, ensuring the maintenance of healthy levels of essential nutrients valuable to your overall well-being in which to better guarantee a healthier…
Weight Loss Success Story - Masiel
"Smart for Life changed my LIFE!"To say that Smart for Life changed my life is an understatement. With all the different types of diets that are out there, it sometimes can be hard to find one that you truly enjoy and that works for you. With all the different…