5 Healthy Food Instagrammers You Should Follow

Finding healthy meal recipes isn't always an easy task. Some meals use ingredients that can be hard to source, while others might not fit your dietary restrictions. A great way to find new recipes is Pinterest, but have you thought about Instagram? When you need a little bit of culinary…

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5 Easy, Healthy Lunches to Cook This Week

Eating healthy is never easy, but the internet makes it a little easier. We're sharing 5 recipes recently shared by SELF, one of our favorite nutritional sources. Enjoy and let us know in the comments below if you decide to try one of these yummy recipes! 1. Turkey Sandwich With…

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Medical Students Claim They Know Nothing About Nutrition

Medical students in the UK are claiming they learn almost nothing about nutrition & diet that affect health. They're saying most of what they are taught is not relevant to most of the medical problems they are seeing in surgeries, clinics and hospitals. A leading doctor in the UK claimed…

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4 Reasons to Use a Wearable Device

Wearable devices are one of the hottest technology pieces on the market today. The industry has turned into a multi-billion industry in a short amount of time, and for good reason. The Ready for Summer Giveaway by Smart for Life includes a grand prize with a Helo LX Wearable Device…

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Why am I Not Losing Weight?

Have you ever had that friend who makes weight loss seem so easy? It may seem like it's all just happening without much effort, but the truth behind their success is probably more complicated. Below you'll find both behavioral and sometimes medical reasons why you might not be losing weight.…

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