Healthy Diet Doesn't Offset Effects of Eating Salt

Thought your healthy diet might offset the effects of eating too much salt? Wrong. A study that analyzed over 4,000 people from the US, UK and Japan showed that those who ate higer amounts of salt had higher blood pressure - regardless of their diet. You might already know…

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3 Healthy Turmeric Tonic Recipes

Health tonic's may seem like a thing of the past but Tanita de Ruijt would strongly disagree. Her story starts out something like a movie. Girl falls in love, gets her heart broken, and ultimately discovers her life's calling in Bali. Now, she's bringing health-boosting tonics back to the UK…

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5 Nutrition Tweaks You Should Make Today

Thinking of a complete diet overhaul? A quick google search will send you 1,000 different directions. One will tell you carbs are bad, while the other encourages carbs. Another will tell you fat is bad, while the other specifies certain types of fat. Despite the confusion, there is plenty…

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Eat Slower! You Might Lose More Weight...

What you put into your body is so important. Now, we also know that HOW you put food into your body also has an impact. According to a new study in BMJ Open three specific behaviors were linked to lower obesity rates and smaller waistlines. Eating Slowly, Cutting out After-Dinner…

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2 Tasty Recipes for America's Heart Month

America's Heart Month is February. The heart is arguably one of the most important organs in the human body and taking care of it can be complex. Enjoy these hearty, heart-healthy recipes this February! 1. Lentil-Stuffed Bell Peppers(serves 2) This dish is packed with flavor and cooks quickly. Serve…

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