Weight Loss Infographic: What to do to Lose Weight

Should you try to lose weight fast, or slowly? Some results have shown that the slow and methodical approach is the best, while some show setting what seems like an unrealistic goal provides better results. We showed you this infographic a few years ago and it remains to be true…

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Weighing Too Much Can Cost You Your Life

Not just weighing too much, but size as well can negate emergency transportation via helicopter. Many municipalities have not yet upgraded to the heftier aircraft that can accommodate larger patients. The cost for two new EC-145 helicopters ran up a tab between $8 and $10 million for the Duke University…

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Weight Loss Can Be Affected By Portion Control

Weight loss can be affected by portion control, according to a study. “People don’t think that something as simple as the size of a bowl would influence how much an informed person eats,” Brian Wansink, psychologist at Cornell University and study leader, told the Indo-Asian News Service. “Most of…

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4 Ways to Succeed With Weight Loss

I recently read an article by Jennifer Cohen in Forbes Magazine. In it she explains that you must train and build your willpower if you want it to serve you in your weight loss journey. Studies have shown that the brain has limited power to make decisions, and that minor…

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Do You Have to Exercise to Lose Weight?

You Will Lose Weight with Diet Alone Dieting in this case means eating less calories than you are burning daily. You will lose weight when dieting this way. According to the Smart for Life® philosophy, the best way to reach your weight loss goal is by eating fewer calories. After…

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