39-Year-Old Influencer Suffered Stroke Doing Yoga

Rebecca Leigh is a fitness influencer with over 29,000 followers who is known for posting challenging yoga pictures and video tutorials on her Instagram. In her videos, she typically demonstrates how to do various yoga poses and gives health advice and fitness tips. At just 39 years old and…

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Why You May Be Struggling to Lose Weight?

Are you relying solely on exercise without changing your diet?Often people believe they can out exercise a poor diet. You will burn more calories by exercising but if you're not fueling your body with proper nutrition then it might as well be wasted effort. Going for a run or…

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How Brie Larson Got In Shape For Captain Marvel

If you've recently had a look a Brie Larson's Instagram, you would have seen how strong she has become since filming for Captain Marvel. Her trainer, Jason Walsh, gave fans an inside look at how he transformed Brie into a real-life superhero. Brie's DietThe diet that Brie followed in order…

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Vegetable Paella Recipe

Paella is a traditional Spanish rice dish that is typically cooked uncovered on an open flame. It often incorporates seafood, however, this meatless alternative offers all the flavor plus a wider variety of vegetables. Either serve with Valencia rice, arborio rice, or if you're following the Smart for Life Program,…

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Most Underrated Form of Exercise

With all of the hip new exercise classes like aerial yoga, aqua cycling, and Tabata, many people often forget or downplay the great effects of walking. Yes, walking. It's a misconception that you have to run in order to burn calories. Walking is an awesome low impact exercise that offers…

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