How to Make the Most of Your Annual Checkup

Dr. Tully and Dr. Levine, two primary care doctors, shared nine ways to get the most out of your yearly checkup. They stressed how important it is to visit your doctor at least once a year. If you can't remember the last time you went for a checkup, then you're…

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Drink Like a Celebrity (Healthy Juice Recipes)

Natural, homemade juice can be a great supplement to a healthy diet. If you think you're not eating enough produce, simply throw some vegetables into a juicer for a refreshing and energizing drink. According to the Centers for Disease Control and Prevention, only 27% of Americans meet the daily recommendation…

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Lemony Salmon Piccata Recipe

I'm sure you have tried traditional chicken piccata, but have you ever switched out the chicken for fish? Salmon is rich in omega-3 fatty acids and B Vitamins. It is also a great source of protein and potassium. Eating salmon on a regular basis may help prevent heart disease as…

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Anti-Aging Foods Work Better Than Botox

There are endless benefits of eating a healthy diet. Incorporating more vegetables into your diet and cutting out sugar, trans fats, and saturated fats can help you lose weight, reduce your risk for heart attack and stroke, prevent certain cancers, lower your blood pressure, and improve your overall health. A…

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