Smart & Simple Recipes

Balancing everything in your life can be difficult. After a long day of working,helping out the family, cleaning the house, and completing everything else in your hectic schedule, the last thing you want to worry about is dinner. Smart for Life knows that eating healthy doesn’t come easily…

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Superfoods Revealed

Look! It’s a bird. It’s a plane.It’s superfoods!Pop in any grocery store and you’ll be sure to see foods labeled “Superfood”, but what exactly makes them super? Can they give you laser vision? Can they help you fly? Can they make you invisible? Not…

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What You Need to Know About Coronavirus

Coronaviruses are a large family of viruses known to cause various illnesses from the common cold to severe diseases such as Middle East Respiratory Syndrom (MERS). The newest strain of coronavirus, (COVID-19), was discovered in 2019 and hasn’t been previously identified in humans. The disease, which originated in Wuhan…

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What is Collagen?

Collagen is a very important nutrient in the body. You can find it in many parts of the body including in bones, skin, muscles, tendons, ligaments, and even in blood vessels, corneas and teeth. It is the most abundant protein found in the body and makes up 1⁄3 of…

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What It Means to Be Gluten-Free

Gluten-free diets have significantly increased in popularity over the past decade. Over 3.1 million Americans follow a gluten-free diet. Although people with celiac disease or gluten-sensitivity forgo products with gluten out of necessity, the majority of Americans eating gluten-free do so in order to reap the incredible health benefits.…

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How-To Guide: Smart for Life Program

6 Cookies a Day, Lots of Water & 1 Protein Packed MealWhat is the Smart for Life Program?Smart for Life designed a comprehensive, natural weight loss program that helps you get into the best shape of your life all while eating delicious, healthy, and nutritious foods. Unlike many other…

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