Roman-Style Chicken Recipe

This Roman-style chicken recipe has 266 calories per serving and 28 grams of protein! This is an awesome post work out meal that you can also save for lunch the next day. As we get closer to winter, warm yourself up with this hearty meal!SERVES 6Prep Time: 20 Minutes…

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5 Flu Myths Debunked

As Halloween has just passed and we're well into fall and soon winter, flu season is in full swing. Despite medical innovations and availability of vaccines, the flu virus continues to kill people across the world every year. The World Health Organization reported that flu epidemics result in 3 million…

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Coconut Chickpea Curry (Vegan)

Many curry recipes use chicken as the bulk of the meal but you can easily swap out the chicken for a plant-based nutrient source like chickpeas or lentils. A 1-once serving of chickpeas provides 2 grams of fiber, 3 grams of protein, folate (12% of the RDI), manganese (14% of…

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Advancing Lab-Grown Meat

The meat industry has been under fire recently because the public is learning more about how harmful mass production of meat is to the environment. This is one of the main reasons people choose to be vegan and it has gained a lot of momentum in the past couple of…

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Is There Fat in Your Lungs?

BBC News just published an article which reported that fatty tissue has been found in the lungs of overweight and obese people for the first time. The information came from a group of Australian researchers who analyzed lung samples taken from 52 people. They found that the amount of fat…

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