Most Common Vitamin Deficiencies in Women

You may be experiencing symptoms and not even realize they are attributed to vitamin deficiencies. Symptoms, like feeling cold all the time or fatigued, could be a result of your diet or what you don't eat. If you're not eating a well balanced diet and not getting enough vitamins from…

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Grilled Chicken with Smoky Corn Recipe

This recipe will help you get dinner on the table within just 30 minutes. Modify this dish and bring the flavors of summer BBQ inside by using a grill pan on the stove instead of an outdoor grill. With only 355 calories per serving, you won't have to worry about…

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Lose Weight With These 8 Exercises

It's not a secret that we have a major weight issue in the United States. Approximately 71.6% of Americans over the age of 20 are either overweight or obese. Many Americans are trying to make changes to eat healthier and exercise. It's estimated that 50% of Americans attempt to…

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Trending: What is Buti Yoga?

With all of the new boutique fitness centers popping up, it's no wonder we can't keep up with all the new workout classes being invented. When you hear Buti yoga, you may be thinking "booty" yoga but this form of exercise doesn't specifically target the gluteus maximus.  Buti yoga is…

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Reduce Risk of Cardiovascular Disease by 32%

Numerous studies have shown how plant-based diets improve health, however, a recent study has shown just how much you can improve your heart health and decrease your risk of cardiovascular disease by eating a plant-based diet. By switching to a fully plant-based diet or by just incorporating plant-based meals into…

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Blackened Salmon & Roasted Veggies (One-Pan Recipe)

One-pan recipes are the absolute best. They're easy, fast, and require minimal clean up. This dish features blackened salmon and roasted sweet potatoes and Brussels sprouts. If you're following the Smart for Life Program, you can simply switch out the sweet potato for a non-starchy vegetable to reduce the amount…

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