Mediterranean Turkey Skillet Recipe

Eating salads and grilled chicken every night can be repetitive and get boring fast, we get it. Having the same meals over and over again can make it more difficult to stay motivated and keep your diet on track. This Mediterranean turkey skillet is the perfect dinner to break up…

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Higher SPF Doesn't Mean Better Sun Protection

In Florida, we're always concerned about protecting our skin from the suns harmful rays, however, many other states may only start to pay attention to this closer to the start of summer. It's very important to know that choosing a sunscreen with a higher SPF (for example 100 SPF) won't…

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Balance Your Hormones With These Foods

Many people find out that their hormones are out of whack because either they're suffering from acne, PMS, fatigue or other health concerns. Of course, you should see your healthcare professional if you are suffering from any hormone-related health issues, however here are some foods that you should also consider…

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Easy Pico De Gallo Recipe

This pico de gallo recipe could not get any easier and can be used for a variety of dishes. It's the perfect topping for tacos, burritos, tortilla chips, burrito bowls and more!If you're following the Smart for Life Program, feel free to grill up a grilled chicken breast and…

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Panic Attack: 8 Things to Do in the Moment

The Anxiety and Depression Association of America (ADAA) defines panic attacks as the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes several symptoms such as accelerated heart rate, sweating, chest pain, nausea, fear of dying, chills/heat sensations, derealization and more. People can…

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