Detox Soup Recipe

Whether you're looking for a healthy soup to make for dinner or a recipe that you can make in a big batch for meal prep, this soup is a great choice that will aid digestion, help rev up your metabolism, and boost your immunity. With wholesome, natural ingredients like ginger,…

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4 Signs You're Losing Muscle Instead of Fat

If you're losing muscle while trying to lose fat, you're not alone. A lot of people struggle with losing weight. Many start by making drastic changes to their diet and workout routine which have a strong effect on the body. When someone decides they want to improve their body, the…

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5 Ways To Make Your Coffee Healthier

Depending on how you take your coffee, it can either be very fattening or great for your health. Let me explain. If your go-to coffee drink is a caramel frappuccino, you're probably consuming an overwhelming amount of calories, sugar, and fat on the regular. Even traditional creamers can be very…

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How To Stay Active During The Holidays

It seems that every year, once Halloween rolls around, my healthy diet and fitness regime go out the window and get worse as the year comes to an end. I know I'm not the only one who struggles around the holidays. It can be very difficult to stay on track…

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