FDA Issues New Warning About Sleep Aids

On April 30, 2019, the Food and Drug Association released a statement warning users of sleep aids about serious and potentially fatal results of using the drug. Although these incidents are rare, they still need to be addressed and taken very seriously. In their statement, the FDA announced they will…

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Tofu Poke Bowl [Vegan]

This easy, healthy recipe won't take you all evening to prepare. Even if you're not vegan, you'll love this plant-based twist on the traditional Hawaiian poke. Instead of using raw fish, you will be using extra-firm tofu. This tofu poke bowl will excite your tastebuds with a combination of various…

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How Scarlett Johanson Toned Up for Avengers

Scarlett Johanson first joined the Marvel movies back in 2009 when she starred in Iron Man 2 as the Black Widow. Ever since her health and fitness routine has changed to help her really get into character. She recently shared her workout and diet regimen which helped her transform again…

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39-Year-Old Influencer Suffered Stroke Doing Yoga

Rebecca Leigh is a fitness influencer with over 29,000 followers who is known for posting challenging yoga pictures and video tutorials on her Instagram. In her videos, she typically demonstrates how to do various yoga poses and gives health advice and fitness tips. At just 39 years old and…

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Why You May Be Struggling to Lose Weight?

Are you relying solely on exercise without changing your diet?Often people believe they can out exercise a poor diet. You will burn more calories by exercising but if you're not fueling your body with proper nutrition then it might as well be wasted effort. Going for a run or…

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