How to Fall Asleep Easily

It's easy to take sleep for granted until you have a night where it takes you hours to fall asleep. Lack of sleep not only stresses and tires you out the night of but also the following day. It's much harder to reach peak productivity levels when you are sleep…

Read More

When to Throw Out Produce

Depending on the type of produce you buy and where you buy it, it may not always come with an expiration date. To reduce food waste and avoid throwing away your money, learn whether your produce is going bad and what to do with it if it is.  Avocados, for…

Read More

Ginger Halibut with Brussels Sprouts Recipe

Summer is coming to an end, but here in Florida, that doesn't mean much. We still have a few more months of summer weather. It's not too late for the rest of the country to enjoy a delicious citrusy fish dish! The halibut is seasoned with fresh ginger and lemon.…

Read More

Zucchini Crust Pizza Recipe

If you've been on a diet for some time now...or really even just a week, I'm sure you've been missing your favorite go-to indulgent food. For me, pizza is definitely my go-to guilty pleasure. Why should you have to feel guilty though for eating foods you love? Losing weight,…

Read More

Beware of Carb-Free Diets

Many new diets promote either a very small consumption of carbohydrates or recommend you eliminate carbs from your diet. Carbohydrates are crucial to your overall health. Before you run to the grocery store to stock up on pizza, French baguettes, and pasta, make sure you learn the difference between good…

Read More

5 Common Sleep Myths

You've tossed and turned, watched the hours tick by, tried counting sheep, and yet you're still awake. Trust me, we've all been there. Some may find it hard to initially fall asleep while others have trouble staying asleep. A Consumer Reports survey showed that 68% of American adults have trouble…

Read More