We can all agree things go better when we plan. The same concept can be applied to your eating habits and diet schedule. When you plan out your meals you have a better opportunity to stick to your diet and to lose weight. Even if you are not dieting you can maintain your weight and stick to your goals when you properly plan your meals.
Not sure if you need to lose weight, check out your BMI (Body Mass Index) on our website. If your BMI is above 30 you can be at risk for certain diseases. Planning out your meals and watching what you eat can help to lower your BMI. You can easily start lowering this number by using our cookies with your planned meals. Check out the How it Works page to find out how to follow the diet.