Whether you want a sweet frappuccino to wake you up in the morning or a decadent milkshake after dinner, this recipe is the perfect healthy alternative that will satisfy your sweet tooth no matter the time of day. You may be thinking, 'how in the world can a frappuccino be diet-friendly?' Unlike companies like Starbucks, that sell frappuccinos containing 450+ calories and 68+ grams of sugar, Smart for Life offers healthy alternatives so that you can still enjoy the food and drinks you love without the unhealthy calories, preservatives, and fat.

This Smart for Life Chocolate Frappuccino contains only 10 grams of sugar and 140 calories. If you're wanting more of an iced coffee consistency, just pour the mixture over ice. If a frozen frappuccino is more like what you had in mind, pour the mixture into a blender with ice and then blend until smooth.



  • 1 cup water

  • 2 tsp instant coffee, or 1 cup brewed coffee

  • 1 ounce calorie-free, fat-free chocolate syrup

  • 4-6 ounces ice cubes

  • dash cinnamon (optional)


1-   Place protein powder, water, coffee, Zilch™, and syrup in blender and blend.

2-   If you want an iced coffee consistency, pour the mixture into a glass with ice and enjoy. If you want a frozen frappuccino consistency, put the ice into the blender with the mixture and blend. Add more ice to make the frappuccino thicker.

3-   Sprinkle cinnamon on top (optional) and enjoy!

*Smart for Life Frappuccino counts as 2 Smart Cookies.

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