Have you tried losing weight in the past but gave up because you couldn't control your cravings? Many diets are hard to stick to because they usually require you to eat food that you don't enjoy. You should be able to lose weight and still look forward to your meals every day, right? It also can be hard determining how much to eat. You may be eating the right food to lose weight but you don't know how to portion your meals. Dr. Sasson Moulavi, who has been practicing weight loss medicine for over 20 years, noticed this was a common problem among people wanting to lose weight. He wanted to create a diet that would not only guarantee results but would also be simple and easy to follow. This was the start of the Smart for Life Cookie Diet!
Over ten years later, the Cookie Diet is one of the most successful and best-tasting diets on the market. Thousands of customers have reached their weight loss goals while on the Smart for Life Cookie Diet.
What is the Cookie Diet?
While on the cookie diet, you will eat 6 meal replacement cookies per day alongside a glass of water. These cookies will replace your breakfast, lunch, and snacks. For dinner, we recommend that you eat 12 ounces of lean protein, for example, chicken or fish, and plenty of vegetables. The Cookie Diet makes dieting convenient and easy.
What makes the cookies healthy?
Smart for Life Cookies are minimally processed and don't contain any preservatives or chemicals. The cookies contain only healthy ingredients that will benefit your diet. Smart for Life produces many different delicious flavors of cookies such as Chocolate Chip, Oatmeal Raisin, Blueberry, Peanut Butter, Banana Chocolate Chip, Cranberry Granola, and Chocolate! These cookies are non-GMO and contain 0g of trans fat. The cookies are high in protein and fiber so that you stay full and energized through your busy days. All of the cookies are also low in sugar.
Smart for Life Cookies contain an organic flax meal / fish oil blend. Three cookies provide a full serving of Omega 3's ALA, EPA, and DHA. The cookies are not only appetite-suppressing but also support cardiovascular health and assist in stabilizing your cholesterol. Each cookie also provides vital antioxidants, especially organic blueberries, and also in the 50% cocoa content of our organic chocolate chips.
Smart for Life also sells other products that you could have instead of a cookie. You could replace two cookies for a protein shake. The protein shakes come in three delicious flavors, Chocolate, Vanilla, and Vanilla Greens. You could also choose between four hearty soup flavors, Momma's Chicken Noodle, Veggie Garden Noodle, Tomato, and Chicken Soup. The noodle soups count as two cookies. If you're still craving something sweet but want a change from the cookie, you can replace a cookie with a cupcake or replace two cookies with a protein bar! The cereal will also replace two cookies.
Shakes - 2 Cookies
Cereal - 2 Cookies
Noodle Soup - 2 Cookies
Protein Bars - 2 Cookies
Broth Soup - 1 Cookie
Cupcakes - 1 Cookie
Click here to receive your first week free when you purchase the 5 Week Weight Loss Kit!
What you should avoid while on the Smart for Life Diet.
- Fatty proteins such as beef or pork
- Sugar and honey
- Fruit and fruit juice
- Milk or artificial creamer
- Fats or oils
- Salad dressing with more than 10 calories per tablespoon
- Chewing gum and breath mints (they may trigger hunger)
- Alcoholic beverages