Natural, homemade juice can be a great supplement to a healthy diet. If you think you're not eating enough produce, simply throw some vegetables into a juicer for a refreshing and energizing drink. According to the Centers for Disease Control and Prevention, only 27% of Americans meet the daily recommendation of three or more servings of vegetables. Juice conveniently allows you to increase your produce intake which can help to reduce your risk of high blood pressure, heart disease, and cancer. Do you ever wonder how celebrities stay in such great shape? Juice could be the answer. Here are some of your favorite celebrities' go-to juices.

Mandy Moore


Blackberries, Raspberries, 1/2 Avocado, Collagen Greens, & Almond Butter

This Is Us star, Mandy Moore shared this juice recipe on her Instagram account. It is part of her 21-day juice cleanse.

Shawn Booth


Celery, Kale, Spinach, Carrots, Cucumber, Wheatgrass, and Apples.

Shawn Booth, personal trainer and former Bachelorette contestant shared his favorite green juice on his Instagram. He calls it "The Green Cocktail". Shawn said to “Mess around with different vegetables & fruits to find the right mix for you. Start with something that will give you a solid liquid base (ie: celery), put your leafy greens in second and then put the bigger & thicker foods in after to help push all the greens through the machine."

Jennifer Garner


Flaxseed, Chia Seeds, Almond Milk, Blueberries, Collagen Protein Powder, and Spinach.

Jennifer Garner shared a video of her making her signature juice on her Instagram account. She said that she's been drinking it every morning to get in shape for her upcoming movie.

Zac Efron


Banana, Spinach, Kale, Blueberries, Raspberries, Avocado, Coconut Water, Almond Milk, Chia Seeds, and Honey.

Zac Effron posted a video on his Instagram of him making this smoothie prior to the premiere of The Greatest Showman. He said that he loves this smoothie because it contains healthy fat, potassium, and fiber.

Katie Couric


Whole Peach, 1/2 Frozen Banana, Strawberries, Blueberries, 1 Teaspoon Ground Flax and Chia Seeds, Coconut Water, and 1 Tablespoon of Non-Fat Yogurt.

Journalist Katie Couric shared her "shake of the week" on her personal Instagram. She said that she occasionally also adds spinach to her drink.

Kerry Washington


Apple, Pear, Banana, and Spinach

Scandal star, Kerry Washington, often buys this juice at her favorite juice bar in Los Angeles.

Jessica Alba


Version 1 - Chocolate Coconut Water, Almond Butter, and Banana
Version 2 - Regular Coconut Water, Banana, and Matcha Powder

Actress Jessica Alba loves to make the chocolate version for her family. She typically makes the second version for herself. Jessica said that she pours her drink over ice instead of blending it so that the ice doesn't dilute the juice.

Are you trying to lose weight? Smart for Life makes dieting easy. Check out our delicious cookies, protein bars, and shakes!

Article Source
Picture Source