Some of the perks of staying on a diet where you can not only eat cookies and lose weight, but you can also make fun recipes include; happiness, goal achievement, and saving time. In this video, Renata from Smart for Life, provides an amazing step by step tutorial for creating a tasty, and Smart for Life approved omelette.


The ingredients used in this omelette include egg whites, fat free feta, tomatoes, cucumber, and green onion. Not only is this a minimal ingredient list but the omelette is super easy to prepare. Total cook time is about 15 minutes including a little bit of chopping. The reason this omelette is perfect for the Smart for Life diet is because in addition to eating 6 cookies a day with 8 glasses of water, it is recommended to eat a lean protein with non starchy vegetables as well. This recipe is exactly that, and will keep you completely satisfied throughout your long day. If you are super busy during the weekday I would recommend finding one of our dinner recipes to try out with the Smart for Life diet. However, if you have a little extra time in the morning on weekends try our amazing egg white omelette and spoil yourself.