As we're beginning a new year and many of our new year's resolutions revolve around eating healthier, I figured this would be the perfect time to post this recipe. These chicken breasts are super easy to make and don't require a ton of ingredients. Either cut up the breast into pieces and toss in a salad or enjoy alongside your favorite veggies! Not only is this meal delicious, but it is also very healthy because chicken is naturally lean and packed with protein.


Prep Time: 3 Minutes | Total Time: 25 Minutes


  • 5-6 chicken breasts, boneless/skinless

  • Non-stick, zero-calorie cooking spray

  • 1 teaspoon Italian seasoning

  • 1/2 teaspoon seasoning salt

  • 1/4 teaspoon paprika

  • 1/4 teaspoon black pepper


1.    Preheat oven to 400 degrees Fahrenheit.

2.    Sprinkle seasonings over chicken breasts.

3.    Spray a baking tray with non-stick cooking spray. Place chicken on tray and bake 22-26 minutes, until temperature reaches 165 degrees Fahrenheit.

4.    Let rest 5 minutes before cutting.


Calories: 236, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 120 mg, Sodium: 412 mg, Potassium 696 mg, Protein: 40 g, Vitamin A: 2%, Vitamin C: 2.7%, Calcium 1.5%, Iron: 4.6%