Balance Your Hormones With These Foods

Many people find out that their hormones are out of whack because either they're suffering from acne, PMS, fatigue or other health concerns. Of course, you should see your healthcare professional if you are suffering from any hormone-related health issues, however here are some foods that you should also consider…

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Panic Attack: 8 Things to Do in the Moment

The Anxiety and Depression Association of America (ADAA) defines panic attacks as the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes several symptoms such as accelerated heart rate, sweating, chest pain, nausea, fear of dying, chills/heat sensations, derealization and more. People can…

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Maintain High Energy Levels As You Age

As people age, they typically feel their energy levels gradually decreasing. This can be caused by a variety of reasons including poor sleep patterns, muscle mass decline, decreasing metabolic rate, irregular digestion, and more. If you frequently find yourself falling asleep in front of the TV, you're not alone. Cellular…

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Best Exercise For Your Age

As you age, you may start to notice certain exercises aren't as easy as they once were. The significance of exercise plays a big role on your personal well being as you age. It can shield you from a variety of conditions, including heart diseases, type 2 diabetes and some…

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Anti-Aging Foods Work Better Than Botox

There are endless benefits of eating a healthy diet. Incorporating more vegetables into your diet and cutting out sugar, trans fats, and saturated fats can help you lose weight, reduce your risk for heart attack and stroke, prevent certain cancers, lower your blood pressure, and improve your overall health. A…

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