39-Year-Old Influencer Suffered Stroke Doing Yoga

Rebecca Leigh is a fitness influencer with over 29,000 followers who is known for posting challenging yoga pictures and video tutorials on her Instagram. In her videos, she typically demonstrates how to do various yoga poses and gives health advice and fitness tips. At just 39 years old and…

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Dementia-Related Death Doubled in US

The National Center for Health Statistics reported that over the past decade, the amount of deaths linked to dementia has more than doubled, making it one of the top killers in the United States. The CDC defines dementia as “a general term for conditions that cause loss of memory severe…

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How Much Protein Do You Need?

Protein. Everyone is constantly talking about it and it is plastered all supermarkets. It's one of the hottest selling points at the moment in the food industry. We all know that consuming protein is crucial for our health, but how much do we actually need per day? New research shows…

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Maintain High Energy Levels As You Age

As people age, they typically feel their energy levels gradually decreasing. This can be caused by a variety of reasons including poor sleep patterns, muscle mass decline, decreasing metabolic rate, irregular digestion, and more. If you frequently find yourself falling asleep in front of the TV, you're not alone. Cellular…

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Best Exercise For Your Age

As you age, you may start to notice certain exercises aren't as easy as they once were. The significance of exercise plays a big role on your personal well being as you age. It can shield you from a variety of conditions, including heart diseases, type 2 diabetes and some…

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FDA Is Failing to Protect Kids from E-Cigarettes

The American Lung Association said that the federal agency and individual state governments simply aren't doing enough when it comes to tobacco prevention programs. According to the annual State of Tobacco Control Report, the federal government isn't taking the precautions they need to in order to protect kids from e-cigarettes…

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Apple Watch Notifies Man He's In Atrial Fibrillation

Barry Maden, Nashua resident, received an Apple Watch for Christmas from his wife. Little did they know that this fun tech gift would end up saving Barry's life just days later. Barry thought his condition was anxiety caused by traveling during the holidays. He never expected that it was something…

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5 Ways To Make Your Coffee Healthier

Depending on how you take your coffee, it can either be very fattening or great for your health. Let me explain. If your go-to coffee drink is a caramel frappuccino, you're probably consuming an overwhelming amount of calories, sugar, and fat on the regular. Even traditional creamers can be very…

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Benefits of Plant-Based Milk

Many people are opting for plant-based milk instead of cow's milk because of lactose intolerance, allergies, environmental and health concerns, as well as, personal beliefs. With veganism on the rise, grocery stores are stocking their shelves with more meat and dairy alternatives. Recent studies have shown that cow milk isn't…

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Improve Your Skin By Avoiding These 8 Foods

The older you get, the harder it is to maintain clear and glowing skin. Many people focus on anti-aging creams and moisturizers to preserve their skin, and while that may help, they should also take a look at what they're putting into their bodies. The food you eat can have…

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Non-Addictive Painkiller Stronger Than Morphine

Scientists are currently testing an experimental drug that is more powerful in delivering pain relief than morphine but is non-addictive. This chemical compound is referred to as AT-121. It was developed by scientists in the United States and is currently only being tested on animals.In the United States, it…

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What Happens When You Stop Drinking For a Month

Even if you don't drink heavily, you could still see great improvements in your overall health by giving up those occasional cocktails and post work brewskies. By giving up alcohol for only 30 days, participants in a study saw amazing health benefits. An experiment conducted by New Scientist magazine looked…

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6 Apps to Help You Eat Healthier

Eating healthy is not always easy to do. It's not necessarily because we don't want to eat healthily but because we may not know what foods would be best for our diets and goals. Luckily, there's an app for that. Actually, there are many nutrition apps designed to help you…

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Lower Your Cancer Risk With These 6 Behaviors

The second leading cause of deaths in the United States is cancer. It is also among the leading causes worldwide. According to the National Cancer Institute, there will be around 1,735,350 new diagnoses of cancer in the United States in this year alone. Worldwide, new cancer diagnoses are…

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