39-Year-Old Influencer Suffered Stroke Doing Yoga

Rebecca Leigh is a fitness influencer with over 29,000 followers who is known for posting challenging yoga pictures and video tutorials on her Instagram. In her videos, she typically demonstrates how to do various yoga poses and gives health advice and fitness tips. At just 39 years old and…

Read More

Dementia-Related Death Doubled in US

The National Center for Health Statistics reported that over the past decade, the amount of deaths linked to dementia has more than doubled, making it one of the top killers in the United States. The CDC defines dementia as “a general term for conditions that cause loss of memory severe…

Read More

How Much Protein Do You Need?

Protein. Everyone is constantly talking about it and it is plastered all supermarkets. It's one of the hottest selling points at the moment in the food industry. We all know that consuming protein is crucial for our health, but how much do we actually need per day? New research shows…

Read More

Maintain High Energy Levels As You Age

As people age, they typically feel their energy levels gradually decreasing. This can be caused by a variety of reasons including poor sleep patterns, muscle mass decline, decreasing metabolic rate, irregular digestion, and more. If you frequently find yourself falling asleep in front of the TV, you're not alone. Cellular…

Read More

Best Exercise For Your Age

As you age, you may start to notice certain exercises aren't as easy as they once were. The significance of exercise plays a big role on your personal well being as you age. It can shield you from a variety of conditions, including heart diseases, type 2 diabetes and some…

Read More