Smart & Simple Dressing/ Marinade Recipe

Dressings are a dangerous combination of great taste and fats. Most of the time we get so excited for our healthy meals/salads and forget that dumping loads of dressings ruins the health benefits. Try this smart and simple recipe to replace the high fatty and sugary dressings you may…

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Vegetable Paella Recipe

Paella is a traditional Spanish rice dish that is typically cooked uncovered on an open flame. It often incorporates seafood, however, this meatless alternative offers all the flavor plus a wider variety of vegetables. Either serve with Valencia rice, arborio rice, or if you're following the Smart for Life Program,…

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One Pan Cod and Asparagus

Craving fish and chips but don't want the 1,000 calories that comes with it? Sure, this isn't fish and chips, however, it may still satisfy your craving. This dish features a lemony piece of fish and crunchy asparagus. Still missing the salty factor? Feel free to crack some sea…

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Curried Shrimp with Zoodles

This tasty recipe is great if you want to try something different. This dish is typically served over angel hair pasta (as seen in the picture below), however, today we are going to substitute the angel hair pasta with zucchini noodles, also known as "zoodles". This will make it a…

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Cajun Spiced Flounder with Tomatoes

Skip the salad tonight and whip up a flavorful meal that will spice up your evening. This recipe only takes 30 minutes to make and doesn't require many ingredients. Cajun spices, tomatoes, onions, and peppers give the flounder a little kick. Feel free to swap out the flounder for another…

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