Smart & Simple Dressing/ Marinade Recipe

Dressings are a dangerous combination of great taste and fats. Most of the time we get so excited for our healthy meals/salads and forget that dumping loads of dressings ruins the health benefits. Try this smart and simple recipe to replace the high fatty and sugary dressings you may…

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Vegetable Paella Recipe

Paella is a traditional Spanish rice dish that is typically cooked uncovered on an open flame. It often incorporates seafood, however, this meatless alternative offers all the flavor plus a wider variety of vegetables. Either serve with Valencia rice, arborio rice, or if you're following the Smart for Life Program,…

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One Pan Cod and Asparagus

Craving fish and chips but don't want the 1,000 calories that comes with it? Sure, this isn't fish and chips, however, it may still satisfy your craving. This dish features a lemony piece of fish and crunchy asparagus. Still missing the salty factor? Feel free to crack some sea…

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Curried Shrimp with Zoodles

This tasty recipe is great if you want to try something different. This dish is typically served over angel hair pasta (as seen in the picture below), however, today we are going to substitute the angel hair pasta with zucchini noodles, also known as "zoodles". This will make it a…

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Cajun Spiced Flounder with Tomatoes

Skip the salad tonight and whip up a flavorful meal that will spice up your evening. This recipe only takes 30 minutes to make and doesn't require many ingredients. Cajun spices, tomatoes, onions, and peppers give the flounder a little kick. Feel free to swap out the flounder for another…

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One Pan Seasoned Chicken & Veggies

This recipe could not get any easier. Because this is a one pan recipe, you won't be cleaning pots and pans all evening. With nutritious vegetables like broccoli, mushrooms, bell pepper, zucchini, and onion, this meal will have your body feeling happy and healthy. To make this recipe vegetarian, simply…

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Garlic Parsley Shrimp

Shrimp can be cooked a hundred different ways, but the simple, delicious combination of garlic, butter and parsley is a classic. Not only is this recipe super flavorful, but it is also very simple to whip up when you don't have an hour to make dinner. It is also the…

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Baked Chicken Fajita Roll-Ups

Looking for an easy, low-calorie recipe to whip up for dinner? These chicken fajita roll-ups are the perfect meal to keep your diet on track. With wholesome, natural ingredients and dry seasonings, this dish will push you to stay committed to your healthy lifestyle. This meal is a healthy alternative…

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Simple Seasoned Chicken Breast

As we're beginning a new year and many of our new year's resolutions revolve around eating healthier, I figured this would be the perfect time to post this recipe. These chicken breasts are super easy to make and don't require a ton of ingredients. Either cut up the breast into…

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Turkey Taco Spaghetti Squash Boats

Just because you're trying to eat healthier, that doesn't mean your meals have to be bland and boring. Spice things up with these fun turkey taco boats. What's more fun than eating food out a food bowl? I'm sure you've had quinoa stuffed peppers but have you had a taco…

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Detox Soup Recipe

Whether you're looking for a healthy soup to make for dinner or a recipe that you can make in a big batch for meal prep, this soup is a great choice that will aid digestion, help rev up your metabolism, and boost your immunity. With wholesome, natural ingredients like ginger,…

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Lemon Herb Roasted Chicken Recipe

If you're looking for a lovely, seasoned roast chicken for a Sunday meal, this is it. The garlic-herb butter is placed under the skin and drizzled on top of the chicken to guarantee a flavorful and crispy texture. This recipe uses only six ingredients so don't be intimidated because it's…

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Diet-Friendly Frappuccino Recipe

Whether you want a sweet frappuccino to wake you up in the morning or a decadent milkshake after dinner, this recipe is the perfect healthy alternative that will satisfy your sweet tooth no matter the time of day. You may be thinking, 'how in the world can a frappuccino be…

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Roasted Brussels Sprouts and Cauliflower Soup

This roasted brussels sprouts and cauliflower soup guarantees flavor and depth. By adding extra roasted vegetables on top, this soup becomes filling but not too heavy. Containing 173 calories per serving, this flavorful soup is the perfect healthy dinner recipe to add to your diet. SERVES 4Total Time: 30 MinutesINGREDIENTSnon-stick…

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