Superfoods Revealed

Look! It’s a bird. It’s a plane.It’s superfoods!Pop in any grocery store and you’ll be sure to see foods labeled “Superfood”, but what exactly makes them super? Can they give you laser vision? Can they help you fly? Can they make you invisible? Not…

Read More

What is Collagen?

Collagen is a very important nutrient in the body. You can find it in many parts of the body including in bones, skin, muscles, tendons, ligaments, and even in blood vessels, corneas and teeth. It is the most abundant protein found in the body and makes up 1⁄3 of…

Read More

Beware of Carb-Free Diets

Many new diets promote either a very small consumption of carbohydrates or recommend you to eliminate carbs from your diet. Carbohydrates are crucial to your overall health. Before you run to the grocery store to stock up on pizza, French baguettes, and pasta, make sure you learn the difference between…

Read More

Best Foods for Gut Health

When people talk about gut health, they're typically referring to digestion and absorption of food, absence of GI illness, and normal/stable intestinal microbiota. Upset stomach, unintentional weight changes, food intolerance, skin irritation, constant fatigue, bloating, constipation and diarrhea could be signs of an unhealthy gut. It is very important…

Read More

How Much Protein Do You Need?

Protein. Everyone is constantly talking about it and it is plastered all supermarkets. It's one of the hottest selling points at the moment in the food industry. We all know that consuming protein is crucial for our health, but how much do we actually need per day? New research shows…

Read More

Benefits of Plant-Based Milk

Many people are opting for plant-based milk instead of cow's milk because of lactose intolerance, allergies, environmental and health concerns, as well as, personal beliefs. With veganism on the rise, grocery stores are stocking their shelves with more meat and dairy alternatives. Recent studies have shown that cow milk isn't…

Read More