Simple Eggwhite Omelette Recipe

Some of the perks of staying on a diet where you can not only eat cookies and lose weight, but you can also make fun recipes include; happiness, goal achievement, and saving time. In this video, Renata from Smart for Life, provides an amazing step by step tutorial for creating…

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Smart & Simple Dressing/ Marinade Recipe

Dressings are a dangerous combination of great taste and fats. Most of the time we get so excited for our healthy meals/salads and forget that dumping loads of dressings ruins the health benefits. Try this smart and simple recipe to replace the high fatty and sugary dressings you may…

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Smart & Simple Recipes

Balancing everything in your life can be difficult. After a long day of working,helping out the family, cleaning the house, and completing everything else in your hectic schedule, the last thing you want to worry about is dinner. Smart for Life knows that eating healthy doesn’t come easily…

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Roman-Style Chicken Recipe

This Roman-style chicken recipe has 266 calories per serving and 28 grams of protein! This is an awesome post work out meal that you can also save for lunch the next day. As we get closer to winter, warm yourself up with this hearty meal!SERVES 6Prep Time: 20 Minutes…

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Coconut Chickpea Curry (Vegan)

Many curry recipes use chicken as the bulk of the meal but you can easily swap out the chicken for a plant-based nutrient source like chickpeas or lentils. A 1-once serving of chickpeas provides 2 grams of fiber, 3 grams of protein, folate (12% of the RDI), manganese (14% of…

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Simple Roasted Salmon Recipe

Salmon is one of the most nutritious foods you can eat! Not only is it packed with nutrients but it can also help reduce risk factors for many diseases. Salmon is a great alternative source of protein. It is rich in omega-3 fatty acids, B vitamins, selenium, and antioxidants. Salmon…

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Turkey-Stuffed Peppers Recipe

Instant pots help make dinner an easy and quick process. Stuffed peppers are great for any day of the week and the kids will love them too! Don't fret if you don't have an Instant Pot; you can also make this recipe in a Dutch oven instead!If you're going…

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Spicy Turkey Sausage and Kale Chili Recipe

As this is the first week of fall, I thought this spicy chili would be the perfect addition to our newsletter. This is a great recipe to whip up if you need a hearty meal to warm you up or if you're just craving something different! This Italian-inspired recipe is…

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Low Cal, Low Carb Soup Recipe

This is a tastier version of traditional cabbage soup. Packed with hearty vegetables and flavors, it's sure to ease the growl in your belly. With fall in full swing, this is the perfect low calorie and low carb soup to add to your weekly shopping list. Click here to learn…

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Cilantro Shrimp with Squash and Chard Recipe

Enjoy a delicious meal that offers various flavors and textures while tantalizing your tastebuds along the way. If you're trying to lose weight on the Smart for Life Program, feel free to enjoy this meal over cauliflower rice. If you're currently in the maintenance phase or on another diet that…

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Ginger Halibut with Brussels Sprouts Recipe

Summer is coming to an end, but here in Florida, that doesn't mean much. We still have a few more months of summer weather. It's not too late for the rest of the country to enjoy a delicious citrusy fish dish! The halibut is seasoned with fresh ginger and lemon.…

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Zucchini Crust Pizza Recipe

If you've been on a diet for some time now...or really even just a week, I'm sure you've been missing your favorite go-to indulgent food. For me, pizza is definitely my go-to guilty pleasure. Why should you have to feel guilty though for eating foods you love? Losing weight,…

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Grilled Chicken with Smoky Corn Recipe

This recipe will help you get dinner on the table within just 30 minutes. Modify this dish and bring the flavors of summer BBQ inside by using a grill pan on the stove instead of an outdoor grill. With only 355 calories per serving, you won't have to worry about…

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Blackened Salmon & Roasted Veggies (One-Pan Recipe)

One-pan recipes are the absolute best. They're easy, fast, and require minimal clean up. This dish features blackened salmon and roasted sweet potatoes and Brussels sprouts. If you're following the Smart for Life Program, you can simply switch out the sweet potato for a non-starchy vegetable to reduce the amount…

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Chicken Souvlaki Skewers Recipe

Whether you're having a backyard BBQ party or just craving something fun for dinner, these skewers are the perfect solution. If you don't have a grill, don't worry, this recipe can also be modified to be cooked on your stove. Brushed with lemon juice, these skewers offer a delicious summery…

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Spicy Chicken Patties Recipe

This simple recipe is paleo, whole 30, and gluten-free. You can either make them small and bite-sized for appetizers or big to serve as a hearty dinner. These versatile patties can also be added into wraps, salads, and sliders. You can make them as mild or spicy as you would…

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Super Easy Ceviche Recipe

Ceviche is a delicious meal consisting of fresh fish cured with lime juice, combined with cilantro, cucumber, and tomato which can be served in a variety of ways. Serve either in soft tortilla wraps, in a coconut bowl or, if you're on the Smart for Life Program, simply in a…

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Greek Shrimp Salad [Gluten-Free & Low-Calorie]

Finally, an easy salad recipe that isn't a chicken caesar salad! This recipe is loaded with the perfect combination of spices, veggies, and grilled shrimp. Marjoram gives this salad a unique flavor. Not only does it taste delicious, but it is also great for you!*For best results - Remove…

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Mediterranean Turkey Skillet Recipe

Eating salads and grilled chicken every night can be repetitive and get boring fast, we get it. Having the same meals over and over again can make it more difficult to stay motivated and keep your diet on track. This Mediterranean turkey skillet is the perfect dinner to break up…

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Easy Pico De Gallo Recipe

This pico de gallo recipe could not get any easier and can be used for a variety of dishes. It's the perfect topping for tacos, burritos, tortilla chips, burrito bowls and more!If you're following the Smart for Life Program, feel free to grill up a grilled chicken breast and…

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