It's not a secret that we have a major weight issue in the United States. Approximately 71.6% of Americans over the age of 20 are either overweight or obese. Many Americans are trying to make changes to eat healthier and exercise. It's estimated that 50% of Americans attempt to…
35 posts tagged
Weight Loss
No BS, Just Sass: Eating Small Meals, Truth, or BS?
It's no secret portion control plays a big part in having a healthy & sustainable diet.…
No BS, Just Sass: Can Super Fiber Help You Lose Weight?
Super fiber is 8 to 9 x more effective than regular fiber at decreasing sugar and cholesterol levels! Have you found your fiber routine to be tedious, unreliable, and/or satisfying? Are you reluctant to start your fiber program because you dread the taste of those boring and unflavorful powders…
What is the Sirt Diet and Why It Could Help You
Recently a famous artist named Adele posted a photo showing her amazing 100 pound weight loss transformation. How she achieved this was through the use of a new diet called the Sirt diet. This diet includes a very minimal list of ingredients that lead to the optimization of your body's…
Weight Loss Success Story - Masiel
"Smart for Life changed my LIFE!"To say that Smart for Life changed my life is an understatement. With all the different types of diets that are out there, it sometimes can be hard to find one that you truly enjoy and that works for you. With all the different…
Pediatricians Change Lives by Endorsing Weight Loss Surgery
Since the start of weight loss surgery in the 1950s, most patients have been adults with severe obesity. Nowadays adults aren't the only ones that struggle to lose weight and keep it off. Because obesity is on the rise among children and teenagers, pediatricians are now calling for weight loss…
6 Health Benefits of Losing Weight
People choose to lose weight for various reasons. Maybe a doctor recommended it to help improve your health or maybe you took it upon yourself to lose a few extra pounds to feel more confident and have more energy. Whatever the reason may be, you've made a great decision. Losing…
Why You May Be Struggling to Lose Weight?
Are you relying solely on exercise without changing your diet?Often people believe they can out exercise a poor diet. You will burn more calories by exercising but if you're not fueling your body with proper nutrition then it might as well be wasted effort. Going for a run or…
Keep Off The Weight You Lost
Congratulations! You've lost weight. It required an extensive amount of willpower, determination, and perseverance, but you did it! The next challenge is to now keep the weight off. This will be something that you will constantly have to work at. It's very common for people to gain back the weight…
4 Signs You're Losing Muscle Instead of Fat
If you're losing muscle while trying to lose fat, you're not alone. A lot of people struggle with losing weight. Many start by making drastic changes to their diet and workout routine which have a strong effect on the body. When someone decides they want to improve their body, the…
Why We Don't Recommend Cheat Days
When many people go on diets, they eat as healthy as they can during the week and then treat themselves on the weekend and wonder why they aren't losing weight. The problem with this is that you can easily go overboard in just one day without realizing it, which hurts your weight loss efforts.…
Eat Carbs To Lose Weight
Unfortunately, I'm not talking about the carbs that you'll find in garlic bread, pizza, and donuts. Those carbs are still bad, [sigh]. I'm talking about the healthy carbs that you'll find in vegetables, whole grains, and Smart for Life Cookies!Lets first learn the difference between good carbs and bad…
Motivating Before and After Weight Loss Photos
Almost everyone needs a little motivation here and there to keep themselves on track when it comes to weight loss and eating healthy. The women in these photos have clearly worked hard to accomplish such great weight loss success. Aside from seeing the women's before and after photos, you will…
Lose Just 5-10% Of Your Weight To See Improved Health
Obesity is one of the major health concerns in the United States right now. One in three Americans are obese and one in six children (ages 2-19) are obese. Recent estimates show that 160 million Americans are overweight or obese, which is nearly 30% of the population. The United States…
Woman Loses 100 Pounds and Finds Soulmate in the Process
Four years ago, Maria Landers started her weight loss journey. Because of her size, she was having mental and physical issues. She gained a lot of weight in college and couldn't fit into her nursing scrubs. She started having difficulty tying her shoes and wasn't able to ride horses anymore.…
How to Lose up to 20 Pounds in 4 Weeks
Have you tried losing weight in the past but gave up because you couldn't control your cravings? Many diets are hard to stick to because they usually require you to eat food that you don't enjoy. You should be able to lose weight and still look forward to your meals…
18 Small Changes That Can Help You Lose Weight
There are many small changes you can make on a daily basis to lose weight, that doesn’t include extensive meal planning or arduous exercise. Although diet and exercise do play a big role, there are smaller steps you can take to lose some weight if you’re not ready…
Which Cardio Machine Will Help You Lose the Most Weight?
There is no easy answer to this question. There are many aspects that you must take into consideration in order to determine which cardio machine will help you lose the most weight. I know this can be frustrating, but hopefully, after reading this article, you will have a better understanding…
How Many Meals Should You Eat in a Day to Lose Weight?
It can be difficult when starting a diet because you constantly have contradicting information being thrown at you. Some nutritionists say that dairy has great health benefits, while others say to avoid it like the plague. Some say that wheat is nutritious, while others demand you eat gluten-free. Some people…
Does Coffee Help or Hurt Weight Loss Efforts
Bikini season is right around the corner. Even if you have no intention of starting an intense diet, there are always small changes that you can make to help aid weight loss. Nutritionist Sarah Flowers says that drinking coffee in the morning will not only help your concentration and energy…