If you're losing muscle while trying to lose fat, you're not alone. A lot of people struggle with losing weight. Many start by making drastic changes to their diet and workout routine which have a strong effect on the body. When someone decides they want to improve their body, the…
7 posts tagged
weight loss
Why We Don't Recommend Cheat Days
When many people go on diets, they eat as healthy as they can during the week and then treat themselves on the weekend and wonder why they aren't losing weight. The problem with this is that you can easily go overboard in just one day without realizing it, which hurts your weight loss efforts.…
Eat Carbs To Lose Weight
Unfortunately, I'm not talking about the carbs that you'll find in garlic bread, pizza, and donuts. Those carbs are still bad, [sigh]. I'm talking about the healthy carbs that you'll find in vegetables, whole grains, and Smart for Life Cookies!Lets first learn the difference between good carbs and bad…
Motivating Before and After Weight Loss Photos
Almost everyone needs a little motivation here and there to keep themselves on track when it comes to weight loss and eating healthy. The women in these photos have clearly worked hard to accomplish such great weight loss success. Aside from seeing the women's before and after photos, you will…
Lose Just 5-10% Of Your Weight To See Improved Health
Obesity is one of the major health concerns in the United States right now. One in three Americans are obese and one in six children (ages 2-19) are obese. Recent estimates show that 160 million Americans are overweight or obese, which is nearly 30% of the population. The United States…
Woman Loses 100 Pounds and Finds Soulmate in the Process
Four years ago, Maria Landers started her weight loss journey. Because of her size, she was having mental and physical issues. She gained a lot of weight in college and couldn't fit into her nursing scrubs. She started having difficulty tying her shoes and wasn't able to ride horses anymore.…