Best Exercise For Your Age

As you age, you may start to notice certain exercises aren't as easy as they once were. The significance of exercise plays a big role on your personal well being as you age. It can shield you from a variety of conditions, including heart diseases, type 2 diabetes and some…

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Coolest Home Fitness Innovations of 2018

Home fitness has gained a lot of momentum in 2018. Americans are working out more and are finding more convenient ways to do so. Many high-tech companies are creating equipment that brings customized, boutique class-style workouts to your home. Whether you're into rowing and yoga or running and spinning, there…

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How To Stay Active During The Holidays

It seems that every year, once Halloween rolls around, my healthy diet and fitness regime go out the window and get worse as the year comes to an end. I know I'm not the only one who struggles around the holidays. It can be very difficult to stay on track…

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