In today's society, stress is inevitable. Occasional short-term stress can be beneficial, however, persistent and long-term stress can damage your physical and mental health. Left untreated, long-term stress often leads to depression and has been linked to heart disease, digestive problems, and reproductive issues. One of the easiest and cheapest ways to reduce anxiety and stress is yoga.

Not only will yoga help you simmer down after a long, stressful day at work, but it will also help you stay in shape. “Yoga helps relax by stretching the muscles out. Deep breathing or pranayama helps a lot in this matter. Any asana practice involving deep breathing helps relax the cardiovascular system. It further helps in balancing the hormones” said celebrity fitness trainer Eefa Shrof.

You don't have to go to a yoga studio to yield the stress relieving benefits either. Roll out your yoga mat at home when you have ten minutes to spare and try these five beginner yoga poses to relieve physical discomfort, stress, and anxiety.

Pose 1 - Legs Up The Wall

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Pose 2 - Child's Pose

Pose 3 - Cat cow

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Pose 4 - Seated/standing forward bend

Pose 5 - Headstand (shirshasana)

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